RECHARGE: The High-Performance Wellbeing Programme

From Mental Exhaustion to Sustainable Energy - Building Productivity, Motivation & Connection

The Challenge

Your workforce faces unprecedented pressures: Adapting to AI tools, managing constant connectivity across hybrid environments, meeting relentless deadlines.

The impact:

Widespread mental exhaustion, declining motivation, and weakened team connection.

Sleep deprivation alone costs organisations 13% in lost productivity per affected employee, whilst disengaged employees significantly impact retention and performance.

The Solution

RECHARGE is a practical 6-week skills-building programme that equips employees with evidence-based techniques to manage mental exhaustion, navigate stress, and maintain high performance.

This isn't theoretical wellness content—it's transformational capability-building with measurable ROI.

What Participants Learn

Sleep Optimisation

Energy Management

Sustainable Motivation

Stress Mastery

Time Management

Programme Format

  
    Duration
    6 Weeks
  
    Contact Time
    9 hours total (2 in-person, 4 live virtual sessions)
  
    Cohort Size
    15 - 25 participants (optimal for connection and vulnerability)
  
    Delivery
    Week 1: In-person (90 mins)
Week 2-5: Virtual (60 mins each)
Week 6: In-person (90 mins)
  
    Format
    Live sessions (recorded for access), interactive exercises, 
breakouts, assessments, take-home tools
  
    Accessibility
    All materials accessible anytime;
flexible completion timelines;
neurodivergent-inclusive design.

Key Deliverables

For Participants

Comprehensive RECHARGE workbook with exercises, assessments, and templates

Personalised wellbeing blueprint and 90-day action plan
Recorded sessions and digital resource library (accessible anytime)
Cohort community for ongoing support and connection
Before/after metrics demonstrating personal ROI

For Company

Aggregate wellbeing metrics (anonymised) showing programme impact

Recommended organisational policy changes
Manager guidance document for sustaining wellbeing culture
ROI report projecting productivity gains and cost savings

Why Recharge Works

Practical Skills Focus
Addresses Your Priorities
Evidence-Based
Inclusive Design
Measurable Impact
Sustainable
Live & Responsive
Hybrid Flexibility

Enquire Here

Why I Am Pausing

I am pausing specialises in workplace wellbeing programmes that address the root causes of mental exhaustion, declining motivation, and weakened team connection.

We equip employees with practical, evidence-based skills to manage stress, optimise energy, and sustain high performance in demanding environments.

Our Track Record

Our Approach:

We combine neuroscience, behavioural psychology, and real-world business experience to create programmes that employees actually engage with—and that deliver measurable results for organisations.

Our facilitators bring both clinical expertise and leadership insight, understanding the pressures of modern corporate life firsthand.

Book Your Free Discovery Call

Trusted by Leading Organisations

"The I am pausing offsite and programme was perfect to step away from the business to recharge and reconnect. It gave myself and the team the energy needed for the second half of the year."
— Jeanette Santillan,
Commercial Finance Lead
"We're incredibly grateful to Hannah for providing such enlightening talks on Mindset and Motivation and on the Seven Forms of Rest. These really resonated with our teams and enabled us, as individuals, to see how we can not only improve our performance at work but also how we can do that as part of a more enjoyable and fulfilling lifestyle overall!"
— Myles Stephenson,
Founder & CEO
"I am Pausing led an engaging, insightful, and productive wellbeing programme for our team. There was some scepticism amongst the team before we started, but the science-based approach educated us on all the different types of rest (not just sleep!) and daily actions that could help us improve our performance as individuals."
— Jonny Khan,
Strategy Partner