We’ll gather at a studio in the Eastbourne area for an afternoon of pausing to welcome in the longer days of light that the Spring Equinox brings.
The morning will begin with breathwork and meditation to help arrive and ground in space. We’ll then move through a variety of practices & rituals specially designed to raise our vibration and manifest our dreams.
Perhaps you set some grand intentions in January but now feel somewhat disconnected? Spring is the start of the astrological new year and an opportune time to dedicate some energy toward nurturing your body, mind & heart.
The afternoon will include:
🕯️ Yoga, Breathwork & Somatic practices
🕯️ Rose & Blue Lotus Flower Tea Ceremony
🕯️ Beeswax Candle Making
🕯️ Journalling & Intention Setting
🕯️ An Opportunity to Connect with Likeminded people
🕯️ Manifestation Workshop
🕯️ Visualisation Meditation
🕯️Mini Sound Bath & Deep Rest
We ask that you please endeavour to arrive on time and:
Wear comfy clothes
Contribute a flower or other naturally foraged item for our Spring Mandala
Bring your favorite cup for the tea ceremony
We unfortunately can’t offer refunds for cancellations but you are most welcome to transfer your spot to a friend who might like to join in your place.
@iampausing_
Hannah Godfrey
Hannah spent 15 years scaling high-growth SaaS businesses in New York, Silicon Valley, and London. Despite achieving great outward success, inside it was a different story and she experienced multiple burnouts. This led Hannah on an inward journey, and now she is passionate about changing the way we work and live, by embracing the power of pausing. Hannah has 400 hours of training in Somatics, Vinyasa Flow Yoga, Restorative Yoga, Breathwork & Meditation. She has a Reiki Level 1 qualification.