The 1:1 ProgrammeThe Presence &
Performance Programme
For driven people who are ready to stop running on empty — for good.
"You've spent years building this life. This isn't about slowing you down — it's about making sure you can actually be present for it."
A private, 90-day transformation programme using breathwork, somatic tools, and deep inquiry.
The Work
Most of my clients arrive having already tried everything.
The 5am morning routine. The cold plunges and the journalling and the meditation app they opened twice. The holiday that didn't quite reset them. And it helps — a little, for a while. But somehow they always end up back in the same place. Wrung out. Running on empty. Wondering why nothing seems to stick.
What nobody told them is that this isn't a stamina problem. It's not about doing less, or resting more, or finding better balance. It goes deeper than that.
The patterns that got you here — the drive, the self-sufficiency, the relentless forward motion — were never just habits. They're held in your body. In the way you breathe when you're under pressure. In the decisions you make from depletion and call clarity. In the quiet but persistent sense that stopping, even briefly, might mean something falls apart.
The work we do goes into all of that.
Using breathwork, deep inquiry, and somatic tools — ways of working that reach the parts a normal conversation never touches — we find what's actually driving the exhaustion
This isn't a performance problem.
It's a presence problem.
Not to dismantle what you've built. But to make sure you can actually be present for it.
The Journey
Not a collection of sessions.
A process.
The 90 Day programme has a beginning, a middle, and an end — three distinct phases that build on each other, each one going deeper than the last.
01
Weeks 1–4
Locate
Where are you actually? Beneath the surface — in your patterns, your body, your energy. We map what's driving you, what's draining you, and what's been buried under the doing. Most clients describe this phase alone as quietly revelatory.
02
Weeks 5–8
Dissolve
The root work. Using breathwork, somatic tools, and deep inquiry we go to the source of what's keeping you stuck in the cycle. This is where real shift happens — not just insight, but genuine change at the level of the body and identity.
03
Weeks 9–12
Rebuild
You now have access to a different way of operating. We design the practices, the rhythms, and the version of you that sustains this — so that when life gets hard again, you don't just end up back at zero.
What's Included
Everything you need.
Nothing you don't.
Weekly 75-Minute Sessions
Private 1:1 sessions held online or in person. Weekly contact is deliberate — this work compounds. 12 sessions across 90 days.
01
WhatsApp & Voice Note Support
Between-session access so you're never left sitting with something until the next call. Real support in real time.
02
Personalised Recordings
Breathwork and meditation recordings made specifically for you as we work together. Tools you keep long after we finish.
03
Weekly Reflections & Prompts
Short, focused prompts designed to deepen the work between sessions — without adding to your to-do list.
04
Curated Reading & Listening
Books and podcasts chosen specifically for where you are in the process. Not a generic list — yours.
05
What Changes
Something more useful
than relief.
People who do this work come out the other side with a real understanding of their own mind.
The patterns that have been running quietly in the background — driving the exhaustion, the overthinking, the cycle of ending up back at zero — become visible. And once you can see a pattern clearly, you can actually do something about it.
Not because life got easier. Because you got clearer.
Better sleep — and a mind that finally quiets
Cleaner decisions made from clarity, not depletion
Less time lost to circular thinking and second-guessing
The ability to catch yourself before you spiral — and know what to do
Feeling present in your work, your relationships, your own skin
A growing understanding of your own patterns and what drives them
Energy that isn't borrowed from tomorrow
Hannah Godfrey
About me
I know what it looks like
from the outside.
The title. The trajectory. The boxes ticked in the right order.
For fifteen years I built that life. I scaled high-growth tech companies across New York, San Francisco, and London. My last role was SVP of Commercial at a 3,000-person publicly traded payments company, reporting directly to the board. By every external measure, I was winning.
And then, in the space of a single week, it was gone.
I lost my job and my relationship simultaneously. And what I found underneath stopped me cold — I didn't know who I was. Not underneath the title. Not underneath the plan. I had spent fifteen years performing a life I thought I was supposed to want, and never once stopped to ask if it was actually mine.
The signs had been there for years. The eye twitch that wouldn't quit. The 3am wake-ups with a mind that simply would not stop. The knot in my shoulder that no chiropractor could touch. I had been cycling through burnout my entire career — I just didn't have a name for it.
What followed was the most important journey of my life. I worked with an extraordinary coach. I went to India, Portugal, Bali. I trained in breathwork, somatics, yoga, meditation, and reiki.
Over five years I devoted myself to studying — and living — everything that genuinely helped me understand myself. Including, perhaps most surprisingly, how to rest.
I now weave all of it into the work I do with clients. Not one method — everything that actually worked, held together by the direct experience of what it costs to lose yourself. And what it takes to come back.
I would not be here without the coach who held space for me at my lowest point. It is why I do this work. And it is why I know — with complete certainty — what is possible on the other side.
Begin Here
You've spent long enough managing yourself.
If any of this feels familiar — you're probably exactly who this is for.
It doesn’t have to be this hard.
Everything begins with a conversation.
I work with very few clients at a time, because this work deserves my full presence.