Hi! I'm Hannah, founder of I am pausing.
Years as a high achieving entrepreneur granted me material "success". I had all the things they said would make me happy. Yet, I was far from it. I felt stressed, overwhelmed and lonely. My nervous system was a wreck and my body began giving me warning signs.
Pausing transformed my life.
It's now my mission to help others reconnect to themselves & live purposeful lives.
You’re not the only one looking for a better way to live & work.
There’s many of us on this journey…
Balance is not something you find, it's something you create.
-Jana Kingsford
Retreats
Pause in Portugal
Costa Vicentina National Park, Portugal aka ‘Europe’s last wild coast’
Dates are still to be confirmed.
Leave the stresses of daily life behind and join us for 6 days of Pausing in Portugal. You’ll be sure to return refreshed and reset, with a new toolkit of pausing methods to experiment with back home.
This wonderful adventure will begin on the evening of the new moon in Scorpio, a perfect time to set our intentions for this trip and the month ahead.
To be the first to know when dates and costs are confirmed
if you have any questions, email us on contact@iampausing.com
Community Events
Join Hannah in the studio at Sauna & Plunge in Shoreditch on Mondays for Rest & Restore 6.30pm, Tuesdays Flow 5.30pm and Breathe & Move 6.30pm.
1.1 Sessions
Hannah offers 1.1 coaching, yoga, somatic & Breathwork sessions. Each session is bespoke, tailored to the individuals needs. Sliding scale pricing makes accessible for all.
Testimonials
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Testimonials *
Breathe + Flow with Hannah
“Hannah was amazing. The class really got me out of my head and into my body and I left feeling energised and ready for the evening.”
Breathe + Flow with Hannah
“Absolutely loved this class and Hannah is amazing! A very unique concept, the perfect way to release your day. The space is gorgeous too. Highly recommen! x”
Breathe + Flow with Hannah
“Hannah created a warm, nurturing environment for the class which was well taught with some free movement and intuitive adjustments. It was just what I needed, thank you!”
Flow with Hannah
“Hannah was incredible, literally what you need after a long stressful day. Beautiful practice to say the least.”
Breathe + Flow with Hannah
“Hannah is a lovely instructor…
This session made me feel alive and moved my body in such a way I haven’t done in a long time! Love it and will be back.”
Rest + Restore with Hannah
“Hannah is amazing. After a super stressful few weeks and a lot of weekend working. I really needed that release, thank you.”
Rest + Restore with Hannah