Imagining workplaces where wellbeing drives success

Wellbeing experiences for teams and leaders who want to reconnect, reset, and lead with more presence.

We partner with HR leaders and team heads to design moments that matter — from purposeful offsites to high-impact activations.

Our Signature Experiences

Simple, powerful formats that meet your people where they are.

To support leaders transform themselves, teams and their organizations, we offer three core programs that can be taken as stand-alone options or integrated into a broader transformation:

1. Pause Sessions

  • 60-90 Minutes

    • Mental Health Week & similar activations

    • Lunch time sessions

    • Drop-ins

    • Morning & after work sessions

    • Mindfulness & meditation

    • Yoga 

    • Breathwork 

    • Sound Healing 

    • Resilience Training

    • Visualisation & Manifestation

    • Deep Rest Sessions


2. Offsites & Retreats

  • Half-day to 7 days

    • QBR & Strategy Days

    • Company Offsites

    • Team Retreats

    • Team Connection

    • Creativity Enhancement

    • Mental & Physical Reset

    • Stress Reduction

    • High Performance

3. Keynotes & Workshops

  • 30 minutes to 2 hours

    • Company Offsites

    • QBR & Strategy

    • Lunch & Learn Sessions

    • Wellbeing Workshops

    • Webinars

    • Talks & Presentations

    • Embodied Leadership

    • Inner Clarity

    • Rest & Performance

    • Mindset & Motivation

    • Confidence Building

    • Decision Making and Prioritisation

Testimonials

  • “We’re incredibly grateful to Hannah for providing such enlightening talks on Mindset and Motivation and on the Seven Forms of Rest. These really resonated with our teams and enabled us, as individuals, to see how we can not only improve our performance at work but also how we can do that as part of a more enjoyable and fulfilling lifestyle overall!”

    Myles Stephenson - Founder & CEO

    Modulr

  • “I recommend any execs, especially commercial/revenue ones, to work with I am pausing. We all need to pause, take some time out and focus on helping ourselves.”

    Neil Mullane - CRO

    Thirdfort

  • “Hannah led an engaging, insightful, and productive workshop on rediscovering rest for our team. There was some scepticism amongst the team before we started, but Hannah’s science-based approach educated us on all the different types of rest (not just sleep!) and daily actions that could help us improve our performance as individuals. We all enjoyed the workshop and came out having learnt a huge amount.”

    Jonny Khan - Strategy Partner

    The Lego Group

  • Jacqueline Abernathy

    “Deep down, I know stepping back from the daily chaos is key for my well-being. Working with I am pausing was the perfect first step. I feel clear-headed and focused, and can't wait to incorporate these practices into my daily life.”

    Jacqueline Abernathy - VP Customer Success

    Juro

  • “There’s so much going on in our lives… Taking an intentional pause like this helps us to perform better as a person and a leader.”

    Winnie Palmer - EMEA Head of Marketing

    Seismic

  • Alex Theuma CEO, SaaStock

    “The I am pausing offsite was perfect to step away from the business to recharge and reconnect. It gave myself & the team the energy needed for the second half of the year”

    Alex Theuma - CEO

    SaaStock

Why Partner With Us

We’re not another generic wellbeing provider. We design experiences that people remember — and that actually move the needle.

Proven Engagement:

Our average session attendance rate is 85% — compared to industry averages below 50% for internal wellbeing events.

Meaningful Impact:

93% of participants report feeling more connected to their team, and 88% say they left with a renewed sense of calm and clarity.

Trusted by Global Brands:

We’ve supported leaders and teams at large corporates like The LEGO Group, growing startups, & scale ups navigating complexity and change.

Flexible & Scalable:

Whether it’s a 90-minute drop-in for 10 or a retreat for 100, we tailor each experience to your needs and internal rhythms.

Depth Meets Professionalism:

Our facilitators combine trauma-awareness, business acumen, and decades of leadership experience.

Trusted by innovative companies that place wellbeing front & centre:

Let’s make space for what really matters.

 Book a discovery call to co-create a wellbeing experience your people won’t forget.