S1E6: The Power of Breathwork and Embodiment with Steven Ebbers: Transforming Mental Health
Show Notes
In this insightful conversation, Steven Ebbers shares his journey from clinical psychology to breathwork and embodied practices, emphasising the importance of awareness, understanding, and intervention in transforming mental and emotional health. Hannah Godfrey explores how these tools can be integrated into daily life and organisational culture to foster genuine wellbeing.
Chapters:
00:00 Introduction to Breathwork and Personal Journey
04:17 Understanding the Three Levels of Healing
08:40 The Role of Touch and Embodiment in Therapy
12:54 Exploring Internal Family Systems (IFS)
17:53 The Importance of the Nervous System
25:43 Practical Steps for Navigating Job Transitions
29:38 Understanding Burnout and Its Symptoms
30:57 The Power of Breath in Stress Management
37:04 Personal Practices for Emotional Regulation
40:39 The Journey from Numbness to Awareness
47:28 Navigating Emotions in a Corporate Environment
52:20 Exploring Therapeutic Approaches and Practices
Connect & Follow
Follow Steven Ebbers on LinkedIn : https://www.linkedin.com/in/steven-ebbers/
Follow Hannah Godfrey and I Am Pausing on LinkedIn:
Subscribe to the I Am Pausing podcast wherever you listen
