S1E1: The Sleep-Stress Cycle: How to Stop Work Stealing Your Rest with Sleep Expert Dave Gibson

Written By Hannah Godfrey

Show Notes:

In this conversation, Hannah Godfrey and sleep expert Dave Gibson explore the intricate relationship between sleep, stress, and overall wellbeing. They discuss the impact of modern life on sleep hygiene, the importance of corporate wellbeing initiatives, and the challenges faced by younger generations in the workplace. Dave shares actionable tips for improving sleep and managing stress, emphasizing the need for a holistic approach to wellbeing that includes physical health, mental health, and effective time management. The discussion also touches on the role of AI in the workplace and its implications for employee wellbeing.

Takeaways

  • Sleep is crucial for mental health and wellbeing.

  • Stress is often the root cause of poor sleep.

  • Modern technology disrupts our natural sleep patterns.

  • Creating a wind-down routine is essential for good sleep.

  • Exercise can significantly reduce stress levels.

  • Corporate wellbeing programs are evolving to include mental health support.

  • Younger generations are facing unique challenges in the workplace.

  • AI should enhance, not replace, human interaction.

  • Holistic approaches to wellbeing are more effective.

  • Sleep hygiene practices can improve overall health.

Timestamps

00:00 Introduction to Sleep and Wellbeing

01:38 Dave's Journey into Sleep Expertise

05:34 The Interplay of Sleep and Stress

08:28 Modern Sleep Hygiene Practices

15:43 Corporate Wellbeing Trends

18:28 The Shift Back to Office Work

21:53 HR's Role in Employee Wellbeing

23:36 AI's Impact on Wellbeing

28:20 Generational Differences in Resilience

32:59 Introducing the Recharge Program

Hannah Godfrey