REDISCOVERING REST: It’s Not What You Think

Feeling exhausted all the time? You're not alone. We live in a culture that treats burnout like a badge of honor, but what if we've been getting rest completely wrong?

In this conversation, Hannah Godfrey from "I am pausing" and Jonny Khan from The Lego Group share a different approach. After burning out repeatedly despite career success at major tech companies, Hannah spent two years studying what rest actually means. What she discovered has helped thousands of people at companies like Google, Deloitte, and Sky boost their energy levels.

Together, Hannah and Jonny explore seven types of rest you've probably never heard of and explain why your current recovery methods might be making you more tired. Watch to learn practical tools you can start using today to perform better through proper rest.