RECLAIMING REST – The Overlooked Key to Sustainable Performance

Here’s the recording of Reclaiming Rest – The Overlooked Key to Sustainable Performance, a recent live webinar hosted by Hannah Godfrey, founder of I am pausing, alongside sleep educator Dr. David Garley. In this 30-minute session, they explore why rest is so often undervalued, how to recognise early signs of depletion, and practical, research-backed ways to bring more meaningful rest into the workday.

Whether you missed it live or want to revisit the conversation, this is a powerful reminder that rest isn’t a reward—it’s a foundation. Watch the full video below 👇