In today’s always-on culture, rest is often treated as optional—a reward after the work is done. But what if rest is the work?
In this live webinar, we’ll cover:
Why rest is increasingly undervalued—and what that’s costing us
The difference between sleep and wakeful rest, and why both matter
How to recognise early signs of depletion (before burnout hits)
Practical tools you can use immediately—no overhauls required
A new lens on productivity rooted in rhythm, not relentlessness
This session is for anyone who are ready to rethink the way they approach energy, performance, and wellbeing.
Let rest become part of your strategy—not just your recovery.
The Hosts:
Hannah Godfrey
Founder, I am pausing
Hannah spent 15 years leading commercial teams at major tech businesses in New York, Silicon Valley and London.
Despite achieving great outward success, inside it was a different story and she experienced multiple burnouts.
This pushed her to learn about rest, and she spent two years studying it deeply. What she found changed her outlook and led to the launch of I am pausing, which helps people perform better through rest. Their programs have helped thousands of workers at big names like Google, Deloitte, Sky, and Paddle.
Whatever it is, the way you tell your story online can make all the difference.
Dr. David Garley
Director, The Better Sleep Clinic
Dr David Garley is Director of The Better Sleep Clinic, where he leads a team treating hundreds of patients annually for complex sleep disorders.
A former respiratory physician, he specialises in sleep-related breathing conditions and has earned recognition for transforming patient outcomes through evidence-based interventions.
Dr Garley works with global organisations to enhance employee wellbeing and performance through sleep education, and consults with elite athletes across Olympic sport, Premier League football and Formula One.
He is also a respected educator, regularly training NHS clinicians in advanced sleep medicine.