Five years of weekly talk therapy in Harley Street couldn’t reach what one hour of tapping did.

In this episode, Hannah is joined by Ros Barber — academic, award-winning writer, and EFT (Emotional Freedom Technique) practitioner — to talk about the modality Hannah credits with shifting things in her that years of conventional therapy couldn’t touch. This conversation is personal. Ros was Hannah’s practitioner before she was her podcast guest, and that history shapes one of the most open and useful episodes on healing work yet.

Nick Sabine built one of the most beloved platforms in electronic music. Then he asked himself one question that changed everything: WHO AM I WITHOUT IT?

In this insightful conversation, Steven Ebbers shares his journey from clinical psychology to breathwork and embodied practices, emphasising the importance of awareness, understanding, and intervention in transforming mental and emotional health.

Hannah Godfrey explores how these tools can be integrated into daily life and organisational culture to foster genuine wellbeing.

What do you do when you've changed everything — the city, the relationship, the job — and you still don't feel happy? That's the question Alice Wyatt found herself sitting with not long ago. And in this episode, she answers it with a honesty that is rare, refreshing, and genuinely moving.

In this episode of I Am Pausing with Hannah Godfrey, Hannah speaks with Tejal Shah, former Global Head of Talent at Kantar, about navigating workplace transformation while keeping people at the center. With over 15 years of experience in talent strategy across private equity, financial services, and data consulting, Tejal shares invaluable insights on AI implementation, remote work, preventing burnout, and building psychologically safe teams.