S1E5: Finding Stillness in the Chaos: Alice Wyatt on Heartbreak, High-Growth Tech, and Starting Over
What do you do when you've changed everything — the city, the relationship, the job — and you still don't feel happy? That's the question Alice Wyatt found herself sitting with not long ago. And in this episode, she answers it with a honesty that is rare, refreshing, and genuinely moving.
S1E4: Why AI Transformation Needs People Strategy First: Global Talent Leader Tejal Shah
In this episode of I Am Pausing with Hannah Godfrey, Hannah speaks with Tejal Shah, former Global Head of Talent at Kantar, about navigating workplace transformation while keeping people at the center. With over 15 years of experience in talent strategy across private equity, financial services, and data consulting, Tejal shares invaluable insights on AI implementation, remote work, preventing burnout, and building psychologically safe teams.
S1E3: Beyond Wellness Programs: What Actually Prevents Burnout with Sara Duxbury
In this conversation, I sit down with Sara Duxbury to explore the real challenges facing leaders and employees today—burnout, the hidden costs of remote work, and why most workplace wellbeing strategies are missing the mark.
S1E2: Breaking Workplace Taboos - Lauren Lunniss on Data, Mental Health & Burnout at BNP Paribas
In this episode of "I Am Pausing," host Hannah Godfrey sits down with Lauren Lunniss, Health and Wellbeing Lead at BNP Paribas, to explore the evolution of corporate wellness strategy in today's hybrid workplace.
S1E1: The Sleep-Stress Cycle: How to Stop Work Stealing Your Rest with Sleep Expert Dave Gibson
In this conversation, Hannah Godfrey and sleep expert Dave Gibson explore the intricate relationship between sleep, stress, and overall wellbeing.